Home Team Training Center
Welcome to HOME TEAM! Conveniently located in downtown Middletown at the Hetrick Center at 500 N. Union St. Training is available beginning at 3:30pm every weeknight, by appointment on weekends and earlier than 3:30pm week days.
Athletes who want the biggest edge should consider Hydroworx pool training. This will improve your performance significantly. By training under water, blood returns to your heart faster, enabling you to train harder than possible on land.
There are no age limits to the benefits of weight training. EVERYONE can benefit from exercise. The effects on the body when you lead a sedentary lifestyle is compared to the damage done by smoking tobacco. Everything in life will improve with just 60 minutes a day. A bad day will get better with a visit to the gym! Stop in today!
To get in touch with me, just click on "Contact Me" and send me a message or you can text or call me at (717) 215-9607.
Thanks for visiting and have a great day!